July 8th will be our last Wednesday morning shift from 9am-2pm
July 15th we will be CLOSED
JULy 22 new hours begin at 2pm-7pm on Wednesdays
Blood Sugar Solutions
Kick Your Cravings & Improve Your Health
Saturday Oct 24th, 2015
2:00- 3:00 pm
Join us for a Lecture on Nutrition with Ashlea Hartz!
Do you struggle with fatigue, joint pain, chronic inflammation, sleep disorders, mood swings, weight gain or brain fog? These are just a few of the common side effect associated with too much sugar in the diet, and why sugar has become public enemy number one.
Join us for an interactive class from Santa Cruz CORE Nutritionist Ashlea Hartz to learn the top tips and tricks for taking control of your blood sugar and regain your health. Students will learn five common causes of unremitting sugar cravings and which foods will bring their body back into balance. By getting to the root of the problem, this class will start you on the path to a sugar free solution.
Email us at firstname.lastname@example.org to Register Today!
Meet the Teacher
Ashlea Hartz, N.C., RYT
Holistic Nutrition Consultant
Registered Yoga Teacher
Bauman College, Santa Cruz CA
700 Hr Certification Program
My training at Bauman College taught me the skills necessary to become a nutrition professional and to expertly educate the community about holistic nutrition, health and wellness. My classes included an in-depth study of the foundations of nutrition – biochemical individuality, anatomy, physiology, macro and micronutrient requirements, and healthful food selection. I also had the opportunity to study therapeutic applications of various foods and supplements for avoiding and recovering from illness.
The nutrition education classes are based on the Eating for Health model, a whole foods approach to nutrition created by Dr. Ed Bauman. Eating for Health relies on the best quality and the most nutrient-dense, seasonal, organic, unprocessed and local foods. It acknowledges that every person has varying needs and requires an individualized eating plan, one that even changes throughout their lives with varying health, age and level of activity. Eating for Health promotes wellbeing through abundant and delicious nutritionally dense foods as well as vital lifestyle management skills.
Today I am committed to the Bauman Collage mission, to change the world through nutrition. As a yogi at heart, my practice includes a mind-body nutritional approach that looks at what we eat, why we eat and how it makes us feel. I currently offer my services to clients near and far who are motivated to make small changes that will greatly impact their overall health.
Offering Group Classes for Nutrition, Wellness and Yoga
Contact me to schedule a complimentary 15-minute nutrition consultation!
Ashlea Hartz, N.C., RYT
Introduction to Meditation at WCA
When: Tuesday June 9th, 16th, 23rd, 30th
What: Join us for a 4 week series on Introduction to Meditation. These classes will teach you the beginning foundations of mediation, give you time to practice your mediation and provide a Question and Answer portion.
What a great way to relax and de-stress…
Cost: “By donation” – you pay what you can afford
*Those who feel more comfortable in a chair are most welcome
* Please bring a pillow and/or thick blanket to sit on
Do you love essential oils?
We do too!
Have you heard of a Zyto Scan…
This Scan will tell you all kinds of interesting things about your body and create a perfect blend of essential oils for your specific health needs.
DoTerra Consultant Shana Mckinnon will be seeing clients
from 10am-1pm on Saturday June 30th.
$15 for a Zyto scan, Consultation and Printout
She will also have all kinds of yummy smelling and good for your essential oils to smell and purchase!
We are so excited about this!
Click Here to schedule your appointment in Advance:
Select Essential Oil Scan and Consult Box
Then go to August 1st,
Pick a time that works for you
follow prompts to finish.
If you have any questions or problems about scheduling, please email us at: