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Wednesday Schedule Change

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July 8th will be our last Wednesday morning shift from 9am-2pm

July 15th we will be CLOSED

JULy 22 new hours begin at 2pm-7pm on Wednesdays

 

Rescheduled for Oct 24th at 2pm Nutrition Class at WCA – Blood Sugar Solutions Kick Your Cravings & Improve Your Health Monday – August 17, 2015 5:30-6:30pm

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Blood Sugar Solutions

Kick Your Cravings & Improve Your Health

Saturday Oct 24th, 2015

2:00- 3:00 pm 

$15

Join us for a Lecture on Nutrition with Ashlea Hartz!

Do you struggle with fatigue, joint pain, chronic inflammation, sleep disorders, mood swings, weight gain or brain fog? These are just a few of the common side effect associated with too much sugar in the diet, and why sugar has become public enemy number one.

 

Join us for an interactive class from Santa Cruz CORE Nutritionist Ashlea Hartz to learn the top tips and tricks for taking control of your blood sugar and regain your health. Students will learn five common causes of unremitting sugar cravings and which foods will bring their body back into balance. By getting to the root of the problem, this class will start you on the path to a sugar free solution.

 

Email us at watsonvilleacu@gmail.com to Register Today!

Cost: $15

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Meet the Teacher

 

Ashlea Hartz, N.C., RYT

Holistic Nutrition Consultant

Registered Yoga Teacher

Nutrition Training: 

Bauman College, Santa Cruz CA

700 Hr Certification Program

 

My training at Bauman College taught me the skills necessary to become a nutrition professional and to expertly educate the community about holistic nutrition, health and wellness. My classes included an in-depth study of the foundations of nutrition – biochemical individuality, anatomy, physiology, macro and micronutrient requirements, and healthful food selection. I also had the opportunity to study therapeutic applications of various foods and supplements for avoiding and recovering from illness.

The nutrition education classes are based on the Eating for Health model, a whole foods approach to nutrition created by Dr. Ed Bauman. Eating for Health relies on the best quality and the most nutrient-dense, seasonal, organic, unprocessed and local foods. It acknowledges that every person has varying needs and requires an individualized eating plan, one that even changes throughout their lives with varying health, age and level of activity. Eating for Health promotes wellbeing through abundant and delicious nutritionally dense foods as well as vital lifestyle management skills.

Today I am committed to the Bauman Collage mission, to change the world through nutrition.  As a yogi at heart, my practice includes a mind-body nutritional approach that looks at what we eat, why we eat and how it makes us feel.  I currently offer my services to clients near and far who are motivated to make small changes that will greatly impact their overall health.

 

Offering Group Classes for Nutrition, Wellness and Yoga 

Contact me to schedule a complimentary 15-minute nutrition consultation!

Ashlea Hartz, N.C., RYT

 

 

 

Introduction to Meditation Class Begins June 9th 715pm

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Introduction to Meditation at WCA

When: Tuesday June 9th, 16th, 23rd, 30th
Time: 7:15pm-8pm
Where: WCA
What: Join us for a 4 week series on Introduction to Meditation. These classes will teach you the beginning foundations of mediation, give you time to practice your mediation and provide a Question and Answer portion.
What a great way to relax and de-stress…
Cost: “By donation” – you pay what you can afford 

*Those who feel more comfortable in a chair are most welcome

* Please bring a pillow and/or thick blanket to sit on

Sign up in advance is suggested. Call us at 831 728 2222 to sign up.

 

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Essential Oil Consultation and Scan Saturday August 1st 10am-1pm

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1404971_427637024007881_354554048_oDo you love essential oils?
We do too!

Have you heard of a Zyto Scan…
This Scan will tell you all kinds of interesting things about your body and create a perfect blend of essential oils for your specific health needs.

DoTerra Consultant Shana Mckinnon will be seeing clients
from 10am-1pm on Saturday June 30th.
$15 for a Zyto scan, Consultation and Printout
She will also have all kinds of yummy smelling and good for your essential oils to smell and purchase!

We are so excited about this!
Click Here to schedule your appointment in Advance:
http://watsonvilleacu.appointy.com

 

(To schedule:
Select Essential Oil Scan and Consult Box
Then go to August 1st,
Pick a time that works for you
follow prompts to finish.

If you have any questions or problems about scheduling, please email us at:
watsonvilleacu@gmail.com)

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June 6th Teacher Special 1/2 off all treatments!

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Calling All Teachers:
June 6th 9am-2pm
Jessica Powell will be having a teacher appreciation day
All teachers = 1/2 off treatment.
We will also be explaining how many teacher insurance’s reimburse you for your treatments (What the possibility of free acupuncture? cool!)11113818_677487605689487_1040467589470923907_n

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